Walking this many steps per day can cut your risk of early death

Hint: It's actually fewer than 10,000.

Is walking 10,000 steps daily enough? Fitness trainer breaks down the real target

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized ...

Think you need 10,000 steps a day? Science says otherwise

The 10,000-step goal came from a 1960s ad campaign, not science. A new study reveals the real number you need for major ...
The Conversation

Do we really need 10,000 steps a day?

You’ve probably heard that hitting 10,000 steps a day is the key to health and longevity. This magic number feels like a medical rule, handed down by doctors across the globe. In fact, it is not ...