New research suggests that how you walk may matter more than how many steps you take—continuous walking sessions may deliver the biggest health benefits.

Share on Pinterest A new study found that longer walks substantially lowered the risk of cardiovascular disease compared to shorter walks. Igor Alecsander/Getty Images A long walk may provide greater ...

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Especially if your job is relatively sedentary, and you don’t regularly exercise. Where health and longevity are concerned, walking matters. A study published in JAMA Internal Medicine found that: ...

Walking fast for just 15 minutes per day reduced the risk of death in a large study group of mostly low-income participants. The research findings, published July 29 in the American Journal of ...

Clocking just 15 minutes of exercise a day may be enough for older adults who, like many people, don’t or can’t meet the 2 hours and 30 minutes of moderate exercise recommended by the government.