Join me in this 30 minute intermediate yoga class with backbends, core strength and breathwork. Join the 30-Day Yoga & ...

Yoga Nidra is a powerful guided meditation practice with benefits for our physical, mental, emotional and even spiritual well-being.

A new study finds that practicing a guided meditation known as yoga nidra can reduce stress, anxiety, and depression. The research, published in the journal Stress and Health, also shows that even ...