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30 Min Beginner Yoga | Full Body Stretch Flow – No Props Needed

Enjoy this 30-minute beginner yoga class — a gentle, full-body stretch session designed to increase flexibility, release tension, and build body awareness. This practice uses simple, accessible ...
Bharti Yoga on MSN

Calm & Centering Flow – 30 Min Grounding Yoga for Emotional Balance

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

What is kundalini yoga? How this form of yoga uses the seven chakras to release stress

Kundalini yoga is more spiritual than other forms of yoga as it emphasizes chants, mantras, meditation, and breathing ...
NewsBytes

Yoga for back pain: 5 simple (and effective!) poses

Yoga is a gentle way to relieve back pain, especially for beginners. By focusing on flexibility and strength, yoga can help ...
Women's Health

Conquer your first Hyrox with this 30-minute beginner doubles workout

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...
Women's Health

Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...