Working out is better when it's fast, equipment-free, and not super complicated. It's science. And, as it turns out, burpees are all of those things. They have plenty of haters, but this exercise is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

Things that you always dread at first, but are always thankful for afterward: Going to the dentist, networking with sisters best friends cousin, churning out 30 seconds of burpees (no, just me?). We ...

With no time and no equipment, one dad built his fitness around a single movement ...