Get ready to be the star of the show with host, dancer, and fitness instructor Christina "Poofy" Moffitino, who will be leading this 30-minute girl-band dance workout joined by Lilian Gonzalez and ...

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout alongside Nikita Chaudhry and Paris Nicole. You'll start this full-body ...

Plus, the surprising benefits of turning the intensity down a notch.

Add Yahoo as a preferred source to see more of our stories on Google. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy ...

They’re so easy to incorporate into your week.

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...