During the pandemic, I caved and gave in to dedicating precious square footage to a piece of exercise equipment. Luckily, FightCamp — an at-home connected boxing system — was space well used; it ...

Are you looking for bodyweight exercises you can do anytime, anywhere? You should – they are a fantastic workout to keep you ...

Join trainer Jake DuPree for a high-energy, 30-minute workout alongside class members Madisyn Maniff and Gina Gonsalves. This no-equipment routine will work your whole body, but put an emphasis on ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout with class members Nikita Chaudhry and Paris Nicole. You'll prepare ...

You might think an indoor workout that includes zero equipment is easy—but think again! This fun, challenging routine features seven bodyweight exercises that target your entire body while revving ...

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When it comes to fitness, every little bit counts. There's no need to dedicate hours a day to a workout routine to see results, there are basic, classic moves anyone can find time to do, no excuses.

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

Build strength and mobility anywhere, anytime. By Rachel Fairbank You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...