Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

Regular exercise is crucial for maintaining health and overall well-being. But when it comes to choosing the best form of exercise, simplicity often wins. For many people, low-maintenance options like ...

What does a daily 45-minute workout have to do with navigating the volatile world of finance? For Arun Chaudhry, Director & Chief Business Officer at m.Stock, everything. In this candid conversation ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.