In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

All you need is a bit of dedication to practise them regularly. These are 5 simple exercises that you can do at your desk to ...

Even if your work space is ergonomically correct — and even if you exercise regularly in your free time — excessive desk work (considered ... Hold for 2-5 seconds. Do 5-10 times.

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and ...

Prolonged desk work can lead to musculoskeletal ... The higher you are, the less intense the exercise. Hold that position for 30 seconds. Work up to 5 minutes. Increase by five or 10 seconds ...

We’ll roll out a new exercise routine every week ... in your fingers and forearms. Repeat 5-10 times. Place your hand flat, palm down, on a desk or table. Gently lift one finger at a time ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of ... Repeat on the other side. Do 5-10 times on each side. Start in a seated or standing ...