Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Anxiety disorders affect 301 million people worldwide. Anxiety is also a common component of depression. But one doesn't need to be officially diagnosed with a mental health disorder to be stressed, ...

Feeling anxious? You’re far from alone. During the pandemic, rates of anxiety and depression soared around the globe, resulting in a shortage of mental health care providers and long wait times for ...

There are certain health hacks which can offer instant calmness. Here are the ones which can be used daily for anxiety relief ...

Morning routines are important. Filling those first few moments with an activity that calms your mind and energizes you can make all the difference between a stressful day and a productive one. As a ...

We are always game for trendy wellness suggestions that are actually effective and before the mid-week blues hit us, we got ...

A daily 5-minute meditation practice delivers measurable health improvements. Five minutes daily cuts cortisol levels, This quick meditation routine helps Indian working adults control workplace ...

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Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...