At the Aaj Tak Health Summit, Baba Ramdev showed how yoga can help prevent and cure lifestyle diseases. He stressed the importance of simple practices like Suryanamaskar, Anulom-Vilom and healthy ...

Unwind your body and mind with this 5-minute bedtime yoga designed to help you relax and prepare for a deep, restful sleep. Gentle, slow stretches release tension from the neck, shoulders, back, and ...

After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

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Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like ...

Share on Pinterest Scientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/Stocksy Practicing yoga, Tai Chi, walking, and jogging are effective therapies ...