You know strength training offers many benefits for runners. For example, it helps maintain bone density, protect your joints, and increase range of motion. And research supports the idea that runners ...

THE ABSOLUTE HARDEST part of one of the hardest exercises in your strength training repertoire, the barbell deadlift, is the first part: lifting the heavy weight off the floor. From getting into the ...

Set up a barbell on a rack. Heeping your core tight and back neutral, drive your hips forward and pull your shoulders back to deadlift the bar up to the top position. Return to the rack and repeat.