Some exercises just make you feel powerful. The kettlebell snatch is one of them. The move involves taking a kettlebell and rapidly powering it directly overhead, arm fully extended, as if you’re ...

The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

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"The space between the handle lets you do high-repetition exercises like snatches, which raise your heart rate and burn calories quickly. Its offset center of mass allows you to change the leverage of ...

Kettlebells are everywhere right now — in hardcore strength gyms, commercial training centers, even TJ Maxx has some. A kettlebell is a cast-iron weight that resembles a cannonball with a handle, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Last week, Brigette Williams demonstrated a kettlebell complex. This week, she has an advanced version. It includes three snatches into three overhead squats into three windmills. Williams says to do ...

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