Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Stacy K. Allen, Prop Stylist: Abby Armstrong, Food Stylist: Julia Levy. Photographer: Jen Causey, Food Stylist: ...

A 500-calorie meal can be great for anyone looking to lose weight, as it doesn’t contain too many calories, but it does have enough so that you can get in plenty of nutrients and support your energy ...

This week’s dinner plan features six tasty recipes you can make in just three steps or less. Each meal is around 500 calories per serving, offering balanced portions with plenty of protein and fiber.

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more. Plus, many of these ...

Love that chicken from Popeyes but on a diet? A New Jersey personal trainer and nutritionist is sharing how to make a meal at the national chicken chain for less than 500 calories. “Follow me,” ...

Lynchburg, VA - Eating fast food doesn't have to put you on the fast track to gaining weight. Some meals have less than 500 calories. Take Wendy's, for example. The ultimate chicken grill sandwich ...

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing produce. A 2017 study in the International Journal of Behavioral Nutrition ...

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless. This easy black bean soup takes only 20 minutes from start to finish, making it perfect for busy weeknights when ...