I'm a Trainer and Here Is a 7-Day Morning Stretch Challenge for Adults Over 60 To Improve Mobility

Morning stretches for seniors from a CPT. Try this 7-day routine to improve mobility and ease morning stiffness.
The New York Times

Want to get hooked on walking? Try our 7-day challenge

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...