Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

is an active fitness instructor and coach who was an icon in the ‘80s and ‘90s, pioneering at-home video tape workouts and other entrepreneurial endeavors. Katie’s 2025 appearance in the magazine was ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

"I hope he felt the love so many were sending him these last years," wrote Fonda, recalling their last meeting. Jane Fonda is remembering Richard Simmons after the 80s icon passed away on Saturday.

Dr. Grover Smith, right, works out with exercise scientist Dr. Irv Rubenstein, left, at STEPS Fitness, Wednesday, Feb. 12, 2025, in Nashville, Tenn. You know you should develop a regular exercise ...

KPRC 2's 'DRAINED' Investigation looks into sudden high-water bills for people who were told their meter sensors were updated. Many customers say there is no way they are using the high amount of ...