A woman’s fertility window refers to the short span each cycle when pregnancy is biologically possible, but it’s often misunderstood as a fixed date rather than a dynamic process. Hormones, age, ...

Utah native Natalie Quinn is grinding her way to the top of one of the most demanding sports in the world. Professional road cycling requires years of dedication, training and perseverance to become ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

A trans-identifying athlete won a women's cycling event that was officially sanctioned by USA Cycling on Tuesday, prompting female opponents to protest and speak out. The trans athlete, Kate Phillips, ...

Rhythmic changes, driven by hormonal fluctuations, offer a unique window into the intricate connection between the female brain and heart. In a new paper published in Science Advances, Max Planck ...

For many women, managing work, wellness and personal life can feel like an uphill battle, especially when fatigue, mood swings and brain fog take over. The expectation to power through these ...

Co-founder and CEO Linda Alvarez discusses the timely launch of Cycle Syncing Protein and its broader cultural and scientific significance for women’s nutrition Hormones, cycles and female physiology ...