Keep scrolling for the five ab exercises you can do at your desk—no gym (or excuses) necessary! Seated Toe-Taps Sit up tall in your chair and lift one foot off the floor. Hold for 10 seconds and ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Because anytime you move you are going to engage those abdominal muscles and lower ... ball since you have it in your office to do a lot of different exercises. If you would like to work your ...

Credit: Getty/jacoblund I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises ... I like to do these ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.