"The goal is to do the sit to stand exercise without using any equipment," says Glassman. You'll need a desk chair for this ... which strengthens your abdominal muscles and obliques without ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

Because anytime you move you are going to engage those abdominal muscles and lower ... ball since you have it in your office to do a lot of different exercises. If you would like to work your ...

“The great thing here is that we have tension on our abs, and we can maintain tension on our core at the bottom of the exercise.” Note that the hanging leg raise is more difficult to do than ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.

If you’re clicking on this dumbbell ab workout right now thinking ... but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do.

These expert-recommended short bursts of activity are simple enough to do ... abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a ...