If you've injured your AC joint, which connects your collarbone and shoulder blade, proper exercise technique will help prevent further injury as you heal.

What are the best exercises and products for arthritis pain? While exercise is crucial for anyone, those with arthritis know the importance of staying active. Unfortunately, chronic pain in the back, ...

By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.