Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...
African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...
FRESNO, Calif. (KSEE/KGPE) – The Afro-Brazilian martial art of capoeira wraps together dancing, music, movement, and acrobatics into a single routine – and anyone in Fresno can learn how. A group of ...
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