Vipassana meditation is known to be widely practiced by monks who consider it to be the best source to achieve an ultimate peace of mind. Vipassana means to perceive things the way they are and ...

A Vipassana course is truly valuable only if it makes a change in your life, and a change will come only if you keep practicing the technique on a daily basis. The following outline of what you have ...

In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind ...

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In a world consumed by distractions, stress, and relentless pursuits, Vipassana emerges as a powerful antidote, offering profound detoxification for both the mind and body. Rooted in ancient Buddhist ...

The Dhamma Sobha Vipassana Meditation Centre at Pahala Kosgama is launching a programme for children and parents in Anapana meditation as taught by S.N. Goenka in the tradition of Sayagi U Ba Khin at ...

Sadhu Vaswani High School, Chembur employees participated in an online ‘Anapana’ meditation training programme, organised by MITRA UPAKRAM — an initiative by the government of Maharashtra and ...

In an effort to help children improve concentration levels, the BMC has initiated a programme to introduce their students to meditation. Mumbai: In an effort to help children improve concentration ...