D’Annette Stephens is the owner of D.Termined Fitness, LLC, bringing extensive experience in sport-specific strength and conditioning for athletes and general wellness. With a mission to educate the ...
D’Annette Stephens is the brand owner of D.TerminedFitness, LLC, a Fitness and Consulting entity. She is a certified Personal Trainer, NASM sports performance and nutrition coach, philanthropist, and ...
Trainers explain why abduction vs. adduction are really two sides of the same important fitness coin, and how to strengthen both. Doing hip exercises with bands strengthen your muscles, increase your ...
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