It is easy to know what you should be doing to live a healthier lifestyle, but it is only sometimes so easy to actually do it. The basics of more movement and a wholesome diet are well documented but ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

With the current coronavirus pandemic keeping much of the world in lockdown, it’s no surprise that the popularity of at-home workout programs have skyrocketed. And lots of quarantined folks have been ...

Celebrity trainer and best-selling author Autumn Calabrese created a 12-week, science-backed health program designed for women of all ages to address symptoms of hormone imbalance and improve their ...