With the current coronavirus pandemic keeping much of the world in lockdown, it’s no surprise that the popularity of at-home workout programs have skyrocketed. And lots of quarantined folks have been ...

Get ready to shine in the summertime with fitness guru Autumn Calabrese. Autumn has been keeping especially busy this summer with the launch of a new Beachbody workout series and 7-Day Fix meal plan.

"The best way to speed up your fat loss is to stay consistent with your healthy eating, workouts, sleep, and self-care," Autumn said. "The more consistent you are, the faster the results will come." ...

SANTA MONICA, Calif.--(BUSINESS WIRE)--After what has been an unprecedented year of quarantine, gym closures and mounting fatigue and stress as a result of the Coronavirus pandemic, manifesting for ...

Up to 50% off. I love starting my morning with a workout. It forces me to get out of bed, sets a positive tone for the rest of the day and, ideally, allows me to breathe fresh air before I sit in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. “21 Day Fix” founder Autumn Calabrese ...

BOSTON >> Here’s a novel way to enjoy autumn in New England: While the trees are dropping their leaves, you can be shedding some pounds. Activate the “Health” app on your iPhone (it’s standard and has ...

You won't normally find many toddlers rolling through the skate park, but 4-year-old Autumn Bailey isn't your average kid. She spends plenty of time skateboarding, pulling off tricks most adults would ...

Last week, when we were doing our early morning workouts at Seaham Marina, we noticed the drop in temperature. Did you know with a Digital Subscription to Sunderland Echo, you can get unlimited access ...