A good night’s rest can largely depend on your environment. You can do everything within your power to make your room a peaceful place, but unfortunately, external influences (neighboring raccoons, ...

The noise from car alarms going off or fire trucks zipping by with sirens blaring can disturb anyone’s sleep. So turning on a machine that makes noise in order to go to sleep can seem pretty ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

Noise can affect sleep for better or worse. White noise machines that emit consistent noise fall squarely in the “better” category. Constant white noise, has been shown to improve sleep quality ...