This 4-Week Strength Training Program Was Designed With Women Over 40 In Mind

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Miss Fitness America Q&A: Angela Gargano empowers women to achieve first pull-up

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...
WebMD

Workout Plans for Women: What to Know

Physical exercise is as important for women as for men. Even if you don't want to build muscles, you need to be active and improve your strength to achieve optimum health and fitness. Workout plans ...
WAND

For women, by women: Fitness that fits every stage of life

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...
Yahoo

Best Workout Shoes for Older Women According to a Certified Personal Trainer

Woman's World aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
wjla

Fittima Fitness empowers women to build their physical strength

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...