I’ve suffered great discomfort for beauty, but none has punished me for paying lots of money more than a traditional Ayurvedic massage. If you’ve been to an authentic Ayurvedic spa or center, you’ll ...

Centuries' ancient Ayurvedic treatment with its fundamental insistence on the balance of the natural elements of air, bile and phlegm includes massage as one of its important therapeutic measures. As ...

Sure, massages are great. But let’s get a little more specific—which kind of massage really sends chills down your spine? There are lots of different techniques, and they’re all super different. Are ...

Ayurveda focuses on the importance of self-care rituals that help maintain the balance between the body, mind, and spirit. One such practice, Abhyanga, has been done for centuries. Abhyanga is the ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking for a natural way to rejuvenate your body and mind ...

In today’s fast-paced world, the accumulation of stress, pollution, and unhealthy habits can lead to the rapid buildup of toxins, affecting not just physical health but also mental and emotional ...

Beauty and wellness influencers have been swearing by a ‘brand new’ cure-all practice on YouTube and Instagram — potlis. This trend started after celebrity nutritionist Shweta Shah posted a series of ...