Vitamin B12 deficiency is a growing concern. Nutritional yeast, when fortified, offers a tasty way to boost intake for ...

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

B12 shots will benefit only those with a B12 deficiency and people with some underlying conditions. No research indicates that B12 shots will help with weight loss or benefit healthy individuals. B12 ...

Children need vitamins including B12 to help their brains and bodies develop and grow. Not getting enough vitamin B12, which is also called cobalamin, can make children feel weak and tired and slow ...