KUTV — Since the pandemic, families have spent more time indoors and on screens. With online school, there’s no walking to school, recess or P.E. and extra-curricular activities are reduced. So, the ...

When I go for a walk wearing my son Rowan in a carrier, I joke that I’m going out to do some “rucking,” or the trend of wearing a weighted vest while doing cardio or strength training. And it’s a ...

Sit cross-legged, holding your baby in front of your chest. Make sure your elbows are bent and pressed against your rib cage. Straighten your arms upward without locking your elbows. Pause, then lower ...

Spending time in Happy Baby is great for your hips and lower back. Sure, you might not choose the stretch in a public space outside a yoga class, but the benefits far outweigh the risk of looking a ...

For most pregnant women, exercise is the last thing on their minds. After all, keeping slim while you’re expecting isn’t exactly the top priority — rather, it’s making sure your baby gets enough ...

KUTV — MotherToBaby Utah commonly gets questions about outdoor exposures and how those might affect pregnancy. Of course, mom’s health affects the pregnancy and there is a balance between avoiding ...

A couple of weeks ago, just one week after giving birth to my son, I went out for a short walk around the neighborhood. Still recovering from the delivery, I was mindful of my body and made sure I was ...

One of the great things about pregnancy is that it offers a seemingly plausible excuse to indulge — eat a little more dessert (why not, when you’re going to gain so much weight anyway) and dial down ...

Most women should keep active while pregnant, experts say. May 25 -- SUNDAY, May 24 (HealthDay News) -- It's natural that a woman might be skeptical about exercising while she's pregnant. So many ...