Are you struggling to find the time to get back into your regular workout routine now that your baby has arrived? It might be time to find an effective way to exercise that can be done with baby in ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

With about one-third of children in the United States who are overweight or obese, most parents know their kids should be getting at least an hour of exercise each day. Exercise not only helps with ...

It may seem like your baby spends a lot of time lying around, but she actually gets in a vigorous workout every day. Whether she’s batting at an object, kicking her legs, or squirming during a diaper ...

What are the best stomach exercises if you're a beginner? If this is the first time you're focusing on stomach exercises, you should gradually increase the intensity of the movements you do. Basically ...

Women work on strengthening their core abdominal muscles in Leah Keller's exercise class for new moms, inside a San Francisco clothing store called Monkei Miles. (Talia Herman for NPR) I admit it. I ...