In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Lower back pain affects millions of Americans. Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a ...

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know that ...