Not all carbohydrates are created equal. While the complex carbohydrate is an important part of a healthy, balanced diet—as they help us feel full and offer sustainable energy—refined or simple carbs ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Make tacos by stuffing corn tortillas with black beans, avocado, and salsa, suggests Klinger. Try Cuban black bean soup, it's ...

Share on Pinterest Scientists saw that baked potatoes improved many health markers in people with diabetes. GMVozd/Getty Images A new study suggests that baked and roasted potatoes can help people ...

Fresh rosemary and garlic coat this pork tenderloin as it roasts in the oven. The oven does the work while you make the linguine and green beans. Frozen green beans are used in the linguine dish.