HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

On a recent Wednesday morning, Albert Gunnett followed instructor Kraig Barthlama through smooth, circular Tai Chi moves at the Casper YMCA. Gunnett is one of nine people between the ages of 45 and 91 ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. Looking at Tony Chiariello, one would never know he suffers from arthritis. His strong legs and ...

SANTEE - Adriana Vasilut's first contact with tai chi came in early 2009, when she saw tai chi instructor Lester Holmes practicing the exercises at the Sumter YMCA. "I saw the flow of the movements, ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

According to an abstract to be presented at the American Academy of Neurology’s 73rd Annual Meeting, gold may be better at improving balance and fall risk among patients with Parkinson disease than ...