Vanessa Woods, right, founder of Vitality in Motion, assists adult students in one of her bi-weekly ballet classes. Vanessa Woods, a former professional ballet dancer, suffered an injury that ended ...

Whether or not they know the difference between a pirouette and plié, students interested in ballet now have an outlet at MMC. The classical French dance is taught in a fitness class at the rec center ...

There are no tutus or pointe shoes as the seven women line up at the SuperFly Fitness ballet barre. Although plies, releves and positions are included in the hourlong class, there's no ballet ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Using a sturdy chair instead of the traditional wooden barre, longtime city resident Sally Pian has adapted to practicing ballet moves at her home, rather than at a studio, due to the Covid-19 ...

At a ballet barre in Oklahoma City, senior women stand a little taller. They're not just ballerinas — they're Golden Swans. The Oklahoma City Ballet offers beginner and intermediate-level classes ...

While there’s no “one way” to become a professional ballerina, many performers who dance for a living follow a typical trajectory. Keep reading to learn the steps (you are a dancer, after all) to help ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Karli Woods, 10, left, practices her form on Thursday, July 8, 2021, as COCA dance instructor Carly Vanderheyden, provides an ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...