Maintaining good posture is an ongoing struggle for the best of us. And it's not just aesthetics that suffer – poor poise can lead to all manner of aches and pains, and more severe damage in the ...

We caught up with ballet expert and teacher at Ev Avant Ballet, Karis Scarlette and Barrecore instructor Natasha Wynn, to get the low down on the most common mistakes people make in the studio. So, if ...

Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late to begin.

Starting ballet in your 50s can improve balance, strength, flexibility, and confidence while offering powerful benefits for your mental well-being.

Forget the gym. Classical ballet is the new workout of choice among stressed-out office workers. Ballerina Karis Scarlette explains the benefits Ballet is everywhere at the moment – on stage, streamed ...