You don't need acres of space, thousands of pounds worth of equipment and access to industry-leading experts to train like one of the greatest athletes of this generation. In fact, as the workout ...

Bodyweight tabatas, burpees, and HIIT training can be fun, but if you spend enough time in the gym, you just may find yourself exploring Olympic lifting. Moves like the power clean-and-jerk and ...

In a recently uploaded YouTube video from 2019, WWE superstars <a href="https://www.menshealth.com/fitness/a30950225/john-cena-van-damme-split-machine-video/" id ...

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. The barbell snatch is one of the ...

Thirty years ago, the only time you’d see a guy doing Olympic lifts was, well, at the Olympics. Nowadays, many of my clients tell me they want to do the barbell snatch and the barbell clean and jerk ...

A barbell and/or dumbbells will be all what you need to train your whole body and tackle both the cardiovascular and neuro-muscular system. Super-set One Barbell Snatch (6-8 reps): This is a complex ...

The third and final workout of the 2023 CrossFit Open, 23.3, has been released and it's a tricky one. Unique to CrossFit, this initial stage of the qualification process begins in regular gyms - ...

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There are many complex lifts that are done using the barbell, the foundation of lifting. While the bench press, the deadlift, and even the back squat can be done using dumbbells, the barbell versions ...

Coventry, UK – December 19, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has confirmed the return of its 7 ft barbell ...