A growing number of trainers say barefoot workouts could be the secret to better balance, posture, and mobility—starting from ...

A fitness expert explains how going barefoot can improve balance, posture, and mobility — and shares three easy exercises to ...

It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...

The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental movement patterns. Barefoot training has emerged as a key component in this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, ...

Its easy to not think twice about kicking off your shoes the second you walk inside after a long day or when jogging down a sandy beach. But what about when it comes to hitting the gym? Enter the ...

Considering dipping your toes in the (somewhat murky) waters of working out barefoot? The decision to lift shod or shoeless can be a confusing one, thanks to an abundance of conflicting messages about ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

If you enjoy barefoot training, then you’ll love the Motus Strength, the first shoe in Vivobarefoot’s latest performance range designed for functional fitness, powerlifting and CrossFit. The grip is ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...