Barre workouts make use of the barre that ballet performers use in practice and include positions like the standing thigh workout and planks.

Heat-based workouts have been doing the rounds in the fitness space. From the heyday of Bikram yoga to contrast therapy and TikTok’s current infatuation with infrared Pilates, the fitness world is ...

Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Ballet barre workouts are, according to ClassPass, one of the reasons people head to the gym these days, and that includes runners, who want to be strong, but typically don’t want to build bulk ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Hop into any barre ...