We love the basic bridge exercise for lifting and toning the glutes. But let's make sure your form is correct. Watch this video to learn some pointers and variations on the bridge.

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly any ...

Aside from squats, the bridge exercise is another must-do move for keeping a toned, tight butt all year. (Because a fabulous looking backside never goes out of season.) To up your booty-sculpting game ...

You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...