We created this music video with Relaxing Lounge Music and Beautiful Images recorded during these years together... a little ...

“Today we’re gonna do some high-intensity Pilates moves to get the heart rate up and get a little bit sweaty, but at the same time, strengthen with all those beautiful Pilates principles,” de Winter ...

I remember thinking when I first started doing reformer pilates back in 2021, “If only I could have one of these in my home.” I didn’t think it was possible to be able to do leg circles in the middle ...

A spotlight on the nutritional pillar essential for achieving a lean, strong physique, particularly when complementing a ...

On Friday, Nov. 3 Premier Chiropractic & Pilates will celebrate the practices’ 20th year in business. The journey began in 1999 when Woodland native, Dr. Holidae Barrow D.C., met Dr. Christian ...

At 29 years old, Celine Umurerwa has transformed her personal journey of self-discovery into a mission to help women reconnect with themselves. Her path began during a five-year stay in Nigeria, where ...