In songs like “1, 2 Step” and “Body Party,” fitness is entangled with Ciara’s music. Not only does her music serve as an excellent soundtrack for any workout, her moves are one as well. That’s partly ...

Have you been feeling discouraged, unmotivated and flat out uninspired when it comes to your fitness and workout routine? You’re not alone in this journey of unwanted feelings, my friends. Once you ...

Any growth requires a mindset that is challenged continuously. To accomplish your goal(s), you need more than the initial motivation and new energy that envelops the mind and body. Here's how you can ...

Motivational interviewing (MI) is a technique used by many professionals, not just psychotherapists, to help guide a person towards making meaningful changes in life. In psychotherapy many individuals ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Unless you’ve been living under a rock, you should know that Normani is music’s new “It Girl.” And for good reason. Between her killing the MTV VMAs stage and dropping her dope “Motivation” video, an ...