You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

Start your day the calm and easy way with this 10-minute morning yoga stretch you can do right in bed. Perfect for beginners, this gentle routine helps wake up your body, reduce stiffness, and boost ...

Yoga is a natural way to settle your mind and ease muscular tension, both of which inspire a more restful night's sleep. So leave your mat rolled up in your yoga bag and hop in bed instead! Follow ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

For August's Trainer of the Month Club, yogi Val Verdier is taking us through a beginner yoga flow that you can do anytime, anywhere. Welcome to Trainer of the Month Club, our brand-new fitness series ...

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Everyone from beginner yogis to experienced practitioners will find something to love from this app, designed for phone, iPad and Apple TV, that offers not only yoga but also HIIT, Pilates, strength ...

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There are several different types of yoga so if you’re planning on booking a class for the first time, it can be challenging to know which style might suit you best. The beauty of yoga is that anyone ...