When most people envision doing yoga, they picture themselves rolling out one of the best yoga mats and performing poses on the floor. However, the practice of yoga is diverse and you can actually ...

Yoga in bed offers a gentle way to reconnect with your body—without pressure or expectations. Release tension and unwind.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier. Practicing them before getting out of the quilt allows your body to transition ...

You're exhausted but your brain is wired. You're lying restless in bed, doomscrolling while the clock mockingly counts down the hours until morning. Sound familiar? If shutting off your mind at night ...

If you have trouble falling asleep, induce calmness with this in-bed yoga sequence shared by 500-HR RYT-certified yoga teacher Arianna Elizabeth. You can also use it to help you wake up in the morning ...

After a long day at work or a social hangout, there's an innate urge to find something that acts as an outlet to release the day's exhaustion. That release for relaxation is usually resorted to ...