To help you ease your way into a better night’s sleep, the yoga teacher has shared three moves she swears by before lights out. So dim the lights, roll out a yoga mat, grab a bolster and blanket, and ...

We've all been there -- rolling around in bed at night, replaying the day's craziness and mentally going through tomorrow's to-dos. Before you know it, it's 2 a.m. and you're still counting sheep.

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat to get the benefits. Bed stretches are the perfect balance between active and restorative so your ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The ancient discipline for holistic wellness can improve your sexual performance and appetite, one asana at a time When our hectic schedules take a toll on our sex life, we frantically flip through ...

GRAND RAPIDS, Mich. — Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.

Mixed in with cute shots of baby Carmen are humorous photos of Hilaria in various pretzel-like and long, lean positions. On Wednesday, Baldwin took it to the bedroom, sharing a shot of herself in ...