Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

Both my kids have gone through periods of being scared of the dark. Long ago, I went through it myself. It’s a natural part of growing up. Parents and children around the globe have conducted tense ...

Now that my book, The Light Doctor, has been published, I will delve into specific in-depth questions about healthy and unhealthy lighting. I will also update you with the latest research findings, ...

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

In the constant pursuit of deeper, more restorative sleep, many of us have turned to melatonin supplements and weighted blankets, as well as an array of sleep trackers. While these can certainly play ...