Get ready to work out with trainer Rachel McClusky, who's joined in this 10-minute bodyweight arm workout by Alexis Moore and Luisa Fonseca. In this high-energy standing arm series, you'll do arm ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a training plan to sculpt your upper body that you can do anywhere—with no equipment? Well, ...