Thinking about giving pole fitness a try yourself? Instructor Pam Thorson and one of her students, Jessica King, have a few pieces of advice. The first time you work with a pole, you won't be doing ...

An Atlanta pole dancing studio responded after a "Mommy and Me" workshop geared toward letting moms practice pole techniques with their kids made online commenters seethe. "The inspiration for our ...

My legs are spread open in the instructor’s face as I attempt a basic wrist sit move (where you grip the pole with one hand under your butt, then kick your legs wide open), and she’s telling me off ...