Self-worth and self-esteem both play a role in your overall well-being. Here's how to tell the difference and what you can do ...

Reap the benefits of challenging self-limiting self-perceptions and beliefs and instead enhancing self-esteem.

Studies have shown that writing about positive aspects of yourself can lead to better health outcomes, increased happiness, ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

When we believe in ourselves, it can help us achieve our goals, manifest our dreams, and increase our well-being. But the flip side is also true. Lack of belief in ourselves means we are less likely ...

Jason Ballard is a certified business and executive coach located in Louisville, Kentucky. He is the President of Soar Higher Coaching. Have you ever felt like a fraud in your professional life, ...