Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

There are some extreme and inevitable advantages of doing daily physical activities and small exercises that can help you ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

A study reveals that high PM2.5 levels reduce the health benefits of exercise, highlighting the need for air quality ...

Every October the industry celebrates National Physical Therapy Month (NPTM) to raise awareness with consumers about the many benefits of physical therapy. This focus allows all of us the opportunity ...

Most people know that physical exercise is good for general health but very few know how important physical exercise can be for sex and orgasms. Did you know that for some women physical exercise can ...