Karina Tolentino, RD, CHWC is a dietitian and health coach specializing in treating people living with chronic kidney disease. Pumpkin seeds are rich in protein, fiber, healthy fats, and minerals.

Cardiologist Dr Chopra emphasises the health benefits of seeds such as improved digestion and immunity. He advises proper ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's officially pumpkin carving season! You've picked out your pumpkin and gathered all the tools for ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps lower blood pressure, is vital for bone health and regulating blood sugars, ...

Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL cholesterol. HDL cholesterol is often referred to as the “good” cholesterol because it removes cholesterol ...

Both pumpkin and chia seeds are nutrient-rich superfoods that support heart, bone, and digestive health in different ways.

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...