All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

Anyone attempting to balance on a big inflatable bouncy rubber ball for any length of time can attest to this, and we’ve thrown three of the best ab exercises into the mix to spice things up ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

All you need is a tennis ball or something similar. Watch the full routine below. You don’t need to try all the exercises in one routine if you don’t have time, so I’d pluck a few to add to ...

Weight Transfer Golf Drills: The Split Tennis Ball Exercise This is a great drill to ... causing a fat shot or a big compensation which could lead to topping it. Q: When should my weight shift ...

"If your goal is to improve muscular fitness, then strength training equipment can be essential," says ACE-certified personal trainer Chris Gagliardi. He shared six fresh, effective medicine ball ...